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10 tips to better oral health PDF Print E-mail
Health

Brush your teethUsing the proper brushing technique, brush your teeth at least twice a day-in the morning and after your last meal in the evening.

  • See your dentist regularly (at least twice a year) to check for any dental health problems like cavities, decay, oral cancer among others.
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Good handwashing technique PDF Print E-mail
Health

handwashingCorrect handwashing technique with soap is one sure way to prevent disease and improve overall well-being.

Here are some simple steps to good handwashing;-

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Read a book for good health PDF Print E-mail
Health

Here are reason why:-

  • Reading improves writing and general communication skills
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Good Posture for well-being PDF Print E-mail
Health

Good Posture for well-being

By Kepha Nyanumba- AAR Healthcare Ltd.

Practicing good posture when sitting, standing, or moving is just as important for your overall well-being. It helps prevent fatigue, abnormal bone growth, chronic back pain, damage to the spine as well as overall instability of the body’s core. Good posture ensures you are physically fit and allows you to more confident, comfortable and alert.

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